Food Groups meal plan

 Today we did food group meal plan i did one too yay here is my plan.

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the

4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings                          

When you have created your meal plan, please highlight each food based on the colours provided

above. This will help us clearly see where each of the food groups has fit in. Remember, you

want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day?

Fit this into your meal plan. 

Breakfast	Carrots and bananas on toast
Lunch	An Omelet
Snack	Carrot and apple with humus
Dinner	Creamy cheese pasta BARS FROM MARS MARS FROM BARS MARS BARS
Water	How many servings per day? ___5____________________ How do you think you could fit these in besides just at meal times?    Have a drink of water every break and at home